Absolutely! Here’s a **quick, flour-free, diabetic-friendly recipe** that’s tasty, low in carbs, and easy to make:
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### **Cheesy Egg & Spinach Muffins** (Flour-Free, Low Carb)
**Servings:** 4-6
**Time:** 15-20 minutes
#### **Ingredients:**
* 6 large eggs
* 1 cup fresh spinach, chopped
* ½ cup shredded cheese (cheddar, mozzarella, or a mix)
* ¼ cup diced bell peppers (optional for color and flavor)
* 1-2 tbsp milk or unsweetened almond milk
* Salt and pepper to taste
* 1 tsp olive oil or cooking spray
#### **Instructions:**
1. **Preheat** oven to 375°F (190°C).
2. **Grease** a muffin tin lightly with olive oil or cooking spray.
3. **Whisk** eggs and milk in a bowl until smooth.
4. **Add** chopped spinach, bell peppers, cheese, salt, and pepper. Mix well.
5. **Pour** mixture evenly into muffin cups.
6. **Bake** for 12–15 minutes, or until eggs are fully set and slightly golden on top.
7. **Cool** for a few minutes, then serve warm.
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✅ **Why it’s diabetic-friendly:**
* Low in carbs, high in protein
* No flour or added sugar
* Packed with fiber and nutrients from spinach
💡 **Tip:** You can make a batch ahead and refrigerate; they reheat well for quick breakfasts or snacks.