Perfect! We can make a **diabetic-friendly, flour-free-ish Air Fryer Crab Rangoon** by swapping the traditional wonton wrappers (which are high in carbs) for **low-carb alternatives** like **cheese or almond flour-based wrappers**, and of course, air frying keeps them crispy without deep-frying. Here’s a simple recipe:
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### **Air Fryer Crab Rangoon (Low-Carb Version)**
**Servings:** 6–8
**Time:** 20 minutes
#### **Ingredients:**
* 4 oz cream cheese, softened
* 4 oz imitation crab or real crab, finely chopped
* 1 green onion, finely chopped
* 1 tsp soy sauce or coconut aminos
* 1 tsp garlic powder
* ½ tsp onion powder
* 6–8 low-carb wrappers (options:
* Low-carb tortillas cut into squares
* Cheese “shells” made from baked mozzarella slices)
* Olive oil spray
#### **Instructions:**
1. **Mix the filling:** In a bowl, combine cream cheese, chopped crab, green onion, soy sauce, garlic powder, and onion powder. Stir until smooth and well-combined.
2. **Prepare wrappers:**
* If using low-carb tortillas, cut into 3–4 inch squares.
* If using baked cheese shells, bake small mozzarella circles until pliable, then let cool slightly.
3. **Assemble Rangoon:** Place ~1 tsp of filling in the center of each wrapper. Fold into triangles or bring corners together and pinch to seal.
4. **Air Fry:** Preheat air fryer to 375°F (190°C). Spray the Rangoon lightly with olive oil. Air fry for 6–8 minutes, or until golden and crispy.
5. **Serve:** Enjoy warm with a low-sugar dipping sauce like soy sauce or a sugar-free sweet chili sauce.
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💡 **Tips:**
* Don’t overfill, or they may leak.
* Olive oil spray ensures crispiness without deep frying.
* You can freeze unbaked Rangoon and air fry directly from frozen—add 1–2 minutes to cooking time.
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