—
### **Air Fryer Roast Beef**
**Servings:** 4–6
**Time:** 40–50 minutes (depending on size & doneness)
#### **Ingredients:**
* 2–3 lb (900 g–1.4 kg) beef roast (sirloin, ribeye, or top round)
* 2 tbsp olive oil
* 4 cloves garlic, minced
* 1 tsp onion powder
* 1 tsp paprika
* 1 tsp dried rosemary (or fresh, chopped)
* 1 tsp dried thyme
* Salt and black pepper, to taste
—
#### **Instructions:**
1. **Prep roast:**
* Pat roast dry with paper towels.
* Rub olive oil all over the roast.
* Mix garlic, onion powder, paprika, rosemary, thyme, salt, and pepper. Rub this spice mixture evenly over the beef.
2. **Preheat air fryer:**
* Set to 375°F (190°C) for 5 minutes.
3. **Cook roast:**
* Place roast in the air fryer basket.
* Cook for **25–30 minutes per pound** for medium-rare, or adjust for your preferred doneness.
* Flip halfway through cooking for even browning.
4. **Check doneness:**
* Use a meat thermometer:
* Rare: 125°F (52°C)
* Medium-rare: 135°F (57°C)
* Medium: 145°F (63°C)
* Well-done: 160°F (71°C)
5. **Rest roast:**
* Remove roast, cover loosely with foil, and let rest 10–15 minutes. This keeps it juicy and tender.
6. **Serve:**
* Slice thinly against the grain. Serve with roasted vegetables, cauliflower mash, or a fresh salad for a low-carb, diabetic-friendly meal.
—
💡 **Tips for Air Fryer Roast Beef:**
* Don’t overcrowd the basket; air circulation is key for even cooking.
* For extra flavor, add a splash of balsamic vinegar or Worcestershire sauce to the spice rub.
* Leftovers make excellent sandwiches in low-carb wraps or as a protein-packed salad topping.
—