Here’s a simple, high-protein version you can throw together quickly—no baking needed:
Easy High Protein Strawberry Cheesecake Jar 🍓
Ingredients:
- 1 cup Greek yogurt (plain or vanilla, high-protein)
- 2–3 tablespoons cream cheese (softened)
- 1–2 tablespoons honey or maple syrup (adjust to taste)
- ½ teaspoon vanilla extract
- 3–4 crushed digestive biscuits or graham crackers
- ½ cup fresh strawberries (chopped)
- 1 scoop vanilla protein powder (optional, for extra protein)
- 1–2 tablespoons milk (if needed to thin)
Optional toppings:
- Extra strawberries
- Crushed nuts (almonds or walnuts)
- Chia seeds
- Sugar-free strawberry jam
Quick Method:
- In a bowl, mix Greek yogurt, cream cheese, honey, and vanilla until smooth.
- Stir in protein powder (and a splash of milk if it’s too thick).
- In a jar, layer crushed biscuits, cheesecake mixture, and strawberries.
- Repeat layers and finish with strawberries or toppings.
- Chill for 20–30 minutes (or eat right away if you can’t wait).
If you want, I can calculate macros or make a lower-calorie or no-sugar version.