Got it! Since you want it **diabetic-friendly**, we’ll make a **low-carb, flour-free pasta version**, replacing traditional pasta with **zucchini noodles, shirataki noodles, or spaghetti squash**. Here’s a quick, flavorful recipe:
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### **Garlic Shrimp “Pasta” (Low-Carb / Diabetic-Friendly)**
**Servings:** 2–3
**Time:** 20 minutes
#### **Ingredients:**
* 1 lb (450 g) large shrimp, peeled and deveined
* 3–4 medium zucchini (or 1 pack shirataki noodles / 2 cups cooked spaghetti squash)
* 3 tbsp olive oil or butter
* 4 cloves garlic, minced
* ½ tsp red pepper flakes (optional, for heat)
* Salt and black pepper, to taste
* 2 tbsp fresh parsley, chopped
* 1 tbsp lemon juice
* Grated Parmesan (optional, for garnish)
#### **Instructions:**
1. **Prepare noodles:**
* For zucchini: spiralize into noodles and set aside.
* For spaghetti squash: cook in microwave or oven until tender.
* For shirataki: rinse and boil for 2–3 minutes, then drain.
2. **Cook shrimp:**
* Heat 2 tbsp olive oil in a large skillet over medium heat.
* Add garlic and red pepper flakes; sauté 30 seconds until fragrant.
* Add shrimp, season with salt and pepper, cook 2–3 minutes per side until pink and opaque. Remove shrimp from skillet.
3. **Cook noodles:**
* Add remaining 1 tbsp olive oil to the skillet.
* Toss zucchini noodles (or other noodles) for 2–3 minutes until just tender. Avoid overcooking zucchini—it gets mushy.
4. **Combine:**
* Return shrimp to skillet.
* Add lemon juice and chopped parsley. Toss everything together gently.
5. **Serve:**
* Plate hot, sprinkle with Parmesan if desired, and enjoy!
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✅ **Why it’s diabetic-friendly:**
* No traditional pasta → low carb
* Shrimp adds protein, helping stabilize blood sugar
* Olive oil/garlic keeps it healthy and flavorful
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